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Cumulative stress signs May risk harming yourself



With the current economic and social conditions there is a high competition. Are struggling to earn their living Until there was no time to talk to the family Including modern technology, causing the popularity to communicate through technology rather than talking face-to-face Promote more accumulated stress With no way out Until eventually leading to depression and suicide

Cumulative stress signs
Stress is a state of emotion that is being pressured, causing different symptoms such as anxiety, insomnia, headaches, depression. Some people may have hallucinations. In general, each person has a means of adjusting to go through, depending on the individual's stress management skills. But in some people who are stressed and can not find a way to drain or are stressed often. Become suffering Until affecting daily life They may develop depression (Depressive disorder) or anxiety disorders.

Spotting stress early
Insomnia, stress can result in insomnia. And if you can't sleep for a long time Will affect overall physical and mental health until Began to have depression Or severe stress
Behavior changes, not cheerful, silent, not talking, boredom and self-blocking.
Melancholy or anxiety People with stress often feel sad, unhappy, or anxious about things. Until all facial expressions, gestures or words
Stress can manifest as physical symptoms, such as increased shortness of breath or "breathlessness", abdominal pain, vomiting, headache.
In severe cases, patients may say they want to die. Sometimes it may sound like a joke. Therefore should pay more attention to the speaker Whether this kind of rejection is found In the social world or talking up lightly
Taking care of yourself when you are stressed
Try to analyze and find the cause that makes us stress And solve the problem at the root cause
Exercise for 30 minutes at least 5 days a week.
Get enough sleep
Eat a healthy diet Avoid stimulant drinks.
Meet friends To talk about laughter And venting various problems (If a friend listens)
Manage a pleasant environment, such as setting up a home or desk to relax. Plant a small tree Or a vase of flowers to create freshness
Watching movies and reading funny or entertaining books.
Stress treatment
If stress interferes with daily life Including affecting the work Or affect others Seeing a psychiatrist for consultation and proper treatment is a very good thing to do. In which a psychiatrist will treat by

Doctors discuss history taking and physical examination. To make a medical diagnosis and find the cause of stress
In the case of physical stress such as insomnia, abdominal pain or headache, a psychiatrist may prescribe medication to relieve symptoms.
Counseling by a psychiatrist Specialist By communicating to slotxo understand and find the root cause of the problem. Guidance in the right way to relieve stress.
Psychotherapy, which must be treated by a psychiatrist
Stress can affect people of all genders and ages, and many people are able to manage stress on their own. Some people have close people to talk to, relax. But for people who can't deal with stress Until interfering with daily life Both oneself and others Should see a psychiatrist for consultation and proper treatment.


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