Author Topic: 7 ways to reduce stress Working people style  (Read 1175 times)

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Offline filterfar

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7 ways to reduce stress Working people style
« on: October 28, 2020, 04:59:25 PM »

Nowadays We have more stress. Both from work, money, family Economic matters And various things that cause you to accumulate stress If you leave it, you're sure to go crazy, so we offer you affordable stress relief methods. What will be there? Let's see.

1. Lavender can help.

It is known that lavender can make you feel calm and relaxed. Which today There are many lavender products. To meet the needs of today's people who are stressed. Be it scented candles, soaps, body washes, essential oils, etc., each of which comes at a price that will definitely not leave you flat.

2. Himalayan Salt Lamp

Himalayan Salt Lamps of the Himalayas It is a stone lamp that emits negative ions that are able to combat the anxiety-causing positive ions. And only 500-600 baht (depending on size), which this Himalayan salt lamp It can make you feel calm and relaxed. There is just a Himalayan salt lamp in the bedroom.

3. Bathe in a bubble bath.

Taking a bath can help you enjoy the relaxation in your home. Without having to waste expensive money to go to the spa at all And don't forget to use lavender scented soap. Or, light a lavender scented candle in the bathroom while enjoying the soft bubbles. With properties to help you relax And help sleep better This way you will definitely lose less than 300-500!

4. Stress balls

Stress balls, or Chinese stress balls, are small balls that you can use to squeeze, play, or roll around in your hand. Its properties are to reduce stress and lower your blood pressure as well. Stress balls are also very cheap. Is only about 300 baht You can also easily buy it. Whether in bookstores Or general stationery store as well


5. Massage yourself

Foam roller, healthy mat, head and back massage stick It can help you reduce tension in specific parts of your body. You do not have to waste money to a professional masseuse in addition, these devices can also stimulate various points in your body. To relieve pain and stimulate the release of endorphins in your body as well.

6. Coloring books for adults

Coloring books are not just for kids. Adults like us can also play coloring games to relieve stress. Because it will help you focus on the coloring to make the drawing beautiful. It also helps your brain turn off negative thoughts. And makes it pause to think of various stressful stories in life For most adult coloring books they are very inexpensive. And easy to find at any bookstore

7. Daily Record

Journaling It is a great way to reduce stress. slotxo It's like you let go of your brain's good and bad thoughts. It seems to release stress from writing. Which this method does not require any investment Just have a pencil or pen. With only a simple piece of paper or a simple notebook, you will be able to release your all-day sustained thoughts. And is considered to be the most effective way to relieve stress



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